Mindfulness Skills for Anxiety + Depression - Webinar |
Schedule
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  • 2 hours
    Week 1 - Foundations
    Webinar
  • 2 hours
    Week 2 - Moving from automatic pilot to conscious choice
    Webinar
  • 2 hours
    Week 3 - Moving from relating to experience through thinking to directly sensing
    Webinar
  • 2 hours
    Week 4 - Moving from dwelling in the past and future to being fully in the present moment
    Webinar
  • 2 hours
    Week 5 - Moving from trying to avoid, escape, or get rid of unpleasant experience to approaching with interest
    Webinar
  • 2 hours
    Week 6 - Moving from needing things to be different to allowing them to be just as they already are
    Webinar
  • 2 hours
    Week 7 - Moving from seeing thoughts as true to seeing them as mental events
    Webinar
  • 2 hours
    Week 8 - Moving from treating yourself harshly to taking care of yourself with kindness and compassion
    Webinar
  • 2 hours
    Week 9 - Planning a mindful future
    Webinar