Trauma-Informed Therapy for Anxiety, Depression and Life Transitions

Integrating psychodynamic and mindfulness-based therapies with somatic and mind-body approaches to support lasting emotional change.

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Life in balance.

in·te·ri·or·i·ty: [noun]
the quality of being interior
or inward; inner character
or nature.

Janet Nash

LISW-S, CCTP, Certified Yoga Therapist
Clinical Psychotherapist +Yoga Therapist

At Interiority Wellness, I offer integrative psychotherapy for adults seeking meaningful, lasting change. With more than 29 years of clinical experience, I work with depression, anxiety, trauma, life transitions, women’s concerns, and LGBTQ+ identity and relationships.

My approach is collaborative, trauma-informed, and grounded in psychodynamic therapy, mindfulness-based cognitive therapies, and somatic awareness. Together, we explore the emotional patterns, beliefs, and experiences that may be shaping your present-day thoughts, relationships, and responses.

Because distress is often held in both the mind and body, I may also incorporate mindfulness, yoga-informed movement, and nervous system regulation when appropriate. These approaches can support greater self-understanding, flexibility, emotional balance, and trust in yourself.

As a Licensed Independent Social Worker and Certified Yoga Therapist, I offer a whole-person approach to mental and emotional wellness. My goal is to create a thoughtful, compassionate space where you can deepen insight, experiment with change, and move toward a life that feels more authentic.

To schedule a consultation, please submit an appointment request.