by Janet K. Nash, MSW, LISW-S, CCTP, C-IAYT, RYT500 Fifty years ago, Roe v. Wade solidified a woman’s Constitutional right to obtain a...

I won't claim 2022 to be my year! I'm going to be good, keep my head down, walk in real quietly, and touch nothing! Although there are...

It started as an average day. I stood in the nurses station with colleagues as we prepared for rounds on our patients. I worked at New...

I just woke up from a four-year slumber. I’m a Rip Van Winkle of sorts. I know the exact day, place, and time I stumbled into this...

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Kintsugi is a centuries-old Japanese art of fixing cracked pottery. Rather than hide the cracks, the technique involves rejoining the...

I wish you peace, joy, gratitude, and purpose in 2021. This has been one of the most difficult years for our family, and I am guessing it...

You know, I have been thinking, and this is often dangerous! But I have been contemplating what causes people who are clearly in need to...

Self-care is a hot topic these days, for good reason. Research indicates that Americans are increasingly reporting episodes of anxiety...

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My excitement is mounting as I continue with my HeartMath biofeedback training. It makes me happy, like the satisfying feeling of

I once stalked Bessel van der Kolk, MD at a yoga therapy research conference at Kripalu Center for Yoga + Health. If you don't know of...

Transform Your Stress and Create Better Health and Resilience Learn to reduce your stress and anxiety, develop self-regulation skills and...