In a Woman's Lived Body
by Janet K. Nash, MSW, LISW-S, CCTP, C-IAYT, RYT500 Fifty years ago, Roe v. Wade solidified a woman’s Constitutional right to obtain a...
top of page
Search
Janet Nash, MSW, LISW-S
- Jan 2, 2022
- 3 min
Cautiously Happy 2022!
I won't claim 2022 to be my year! I'm going to be good, keep my head down, walk in real quietly, and touch nothing! Although there are...
126 views0 comments
Janet Nash, MSW, LISW-S
- Sep 11, 2021
- 4 min
Memories of 9/11/01 - 20 Years Later
It started as an average day. I stood in the nurses station with colleagues as we prepared for rounds on our patients. I worked at New...
83 views0 comments
Janet Nash, MSW, LISW-S
- Sep 1, 2021
- 6 min
Sleepwalking...And Waking Up
I just woke up from a four-year slumber. I’m a Rip Van Winkle of sorts. I know the exact day, place, and time I stumbled into this...
45 views0 comments
Janet Nash, MSW, LISW-S
- Jul 27, 2021
- 5 min
Actually...
More and more, my Soul informs me that so much of life is bullshit. I have come to understand that perception is faulty and much of what...
56 views0 comments
Janet Nash, MSW, LISW-S
- May 6, 2021
- 5 min
Contraction and Expansion: Post-Traumatic Growth
Kintsugi is a centuries-old Japanese art of fixing cracked pottery. Rather than hide the cracks, the technique involves rejoining the...
338 views0 comments
Janet Nash, MSW, LISW-S
- Dec 27, 2020
- 6 min
Finding Resilience, Grit, and Growth in 2021
I wish you peace, joy, gratitude, and purpose in 2021. This has been one of the most difficult years for our family, and I am guessing it...
179 views0 comments
Janet Nash, MSW, LISW-S
- Dec 11, 2020
- 5 min
Benefits + Costs of Rugged Individualism
You know, I have been thinking, and this is often dangerous! But I have been contemplating what causes people who are clearly in need to...
254 views0 comments
Janet Nash, MSW, LISW-S
- Nov 3, 2019
- 3 min
Self-Care: It's Not Just for the Rich and Famous Any More
Self-care is a hot topic these days, for good reason. Research indicates that Americans are increasingly reporting episodes of anxiety...
100 views0 comments
Janet Nash, MSW, LISW-S
- Sep 30, 2019
- 5 min
Things that Happen When I'm Paying Attention
What does it mean to “be present?” I’ve been exploring present moment awareness for years – as they say, it’s not a destination, it’s a...
44 views0 comments
Janet Nash, MSW, LISW-S
- Aug 27, 2019
- 2 min
Pleasures of Autumn
The summer between first and second grade was magical. My family made the trek from Yonkers, New York to Flushing, New York
23 views0 comments
Janet Nash, MSW, LISW-S
- May 9, 2019
- 4 min
I Can Hardly Wait to Get Started...
My excitement is mounting as I continue with my HeartMath biofeedback training. It makes me happy, like the satisfying feeling of
49 views0 comments
Janet Nash, MSW, LISW-S
- Apr 14, 2019
- 3 min
Self-Regulation, HRV + Bessel van der Kolk
I once stalked Bessel van der Kolk, MD at a yoga therapy research conference at Kripalu Center for Yoga + Health. If you don't know of...
853 views0 comments
Janet Nash, MSW, LISW-S
- Apr 7, 2019
- 3 min
Mind | Body Health Blog
Transform Your Stress and Create Better Health and Resilience Learn to reduce your stress and anxiety, develop self-regulation skills and...
124 views0 comments
bottom of page