Mental Health Services
Brief Initial Consultation
30 Minutes
A brief initial consultation provides a space to ask questions, share what’s bringing you to therapy, and explore whether my approach may be a good fit for your needs.
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This consultation is offered at no charge and carries no obligation.
Individual Therapy
50-60 Minute Session: $140
45 Minute Session: $110
Individual psychotherapy offers a collaborative space to explore emotional patterns, develop new coping strategies, and build a more compassionate relationship with yourself. Sessions may focus on increasing insight, supporting emotional regulation, and responding more flexibly to thoughts, feelings, and life stressors.
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When appropriate, mindfulness-based and somatic approaches may be incorporated to support nervous system regulation and emotional processing.
Yoga Therapy Services
Brief Initial Consultation
30 Minutes
This brief consultation offers an opportunity to discuss your goals and explore whether yoga therapy may be a supportive adjunct to your mental or physical health treatment.
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This consultation is offered at no charge and carries no obligation.
Yoga Therapy
50-60 Minute Session: $75
Yoga therapy integrates mindfulness, breathwork, gentle movement, and somatic awareness to support mental and physical well-being. Sessions are individualized and offered in a trauma-sensitive manner, with an emphasis on safety, pacing, and choice.
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This approach may be helpful in addressing symptoms associated with anxiety, depression, trauma, chronic pain, and stress-related conditions by supporting nervous system regulation and emotional processing.
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Yoga therapy may be used as an adjunct to psychotherapy or as a stand-alone service to support emotional resilience and overall well-being. No prior experience with yoga is necessary.