Don't Bite the Hook: Skills to Manage an Overactive Mind

Discover mind training techniques based on three evidence-based therapeutic approaches that will provide practical exercises and group discussions to help us to apply these skills in our daily lives. We will learn how to recognize and defuse negative self-talk, regulate emotions, develop a sense of psychological flexibility, and cultivate self-compassion. Join us as we learn to manage difficult situations and increase our resilience to better understand how our thoughts and emotions influence behaviors and how to use these skills to avoid getting "hooked" by them. Let's learn how to lead a more fulfilling life together!