Perspectives

What does trauma treatment actually look like? Sometimes we talk. Sometimes we begin with the body. Sometimes the first work is simply learning how to stay present without becoming overwhelmed.

Introversion, Sensitivity, Trauma, and the Need to Recharge Some people need more time alone than others. Not because they dislike people. Not because they are antisocial. And not because they are, as I occasionally remind myself, lazy ass slackers. For some of us, being around people simply requires a great deal of energy. I know what it feels like to need time to recharge my battery after talking all day or socializing with people who are not in my innermost circle. I need